The Formula for Preventing Depression
While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time.
Unfortunately, we cannot be happy all of the time, but there is something we can do about it.Working with a variety of clients over the years, I have seen how Yoga and exercise changed, and continue to change, them for the better.
It is a well-known fact that endorphins are produced from a variety of exercise routines, including gentle Hatha Yoga.Endorphins reduce stress and enhance good moods.
Just that information alone is enough to start an exercise program, but weight control, muscle-tone, circulation, flexibility and a variety of other health benefits, should be an incentive to start a mild exercise program.If you have been inactive, I suggest a beginner Yoga class with a very mild-mannered Yoga teacher.
Without pushing this any further, let's look at other options to start, and things to avoid.Participate in social activities, support groups, senior centers, or local church activities.
The activities could be in your local mosque, temple, or shrine, as well.
There is always an activity that you can find around any religious center.You could also join a league for golf, tennis, fishing, bowling, bocce, or any other activity where people gather to share a few laughs.
Take competition in stride, and don't take anything too serious.
Many social groups also function as support groups.
The collective activity is good for all involved.
Stay away from "alcohol drinking" clubs.
This is not just bars, or nightclubs, but local clubs, who organize for the common good, and then, routinely get together to drink.There is a conflict here, in that alcohol is a depressant, and if you are prone to depression, this is not a good combination.
On top of that, there are plenty of health problems that accompany alcohol abuse.
Substance abuse is not a solution to depression, and you won't find a purpose in life through it.
So, let's keep it simple and stay away from drinking alcohol - altogether.
If your friends and family abuse alcohol, they need counseling, and you will have to look outside your normal circles to get guidance.
You need to surround yourself with positive and energetic people.Also, don't hang around your house too much, especially in dark or unlit areas.
Get outside, take a walk, go shopping, get a little sunlight, and if you are in the house all day, open the curtains during daylight hours.
If you have a sunroom to relax in - that's good, too.
Lack of sunlight can cause elevated levels of melatonin, which is sometimes called the "sleep hormone."Lastly, visit the self-improvement section of your local bookstore.
It is a hidden treasure within itself.
This is a great reason to leave the house.
Audio books are also good for traveling in your car or listening to in your sunroom.
Pick out books that really captivate your imagination.
If your local bookstore has CD's, you may want to pick up some relaxing music for your ride home..
He has been a certified Master Yoga teacher since 1995.
He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame.
He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area.
Recently he wrote: Is Running a Yoga Business Right for You?
For Yoga students, who may be considering a new career as a Yoga teacher.
http://www.yoga-teacher-training.org/index.html
'Get a Head Start on the Holidays' By Santa Tim
What if Santa showed up in September with a simple plan that would help individuals and families reduce the stress and anxiety that comes with the December Holidays?
Could this type of program reduced the stress?
The anxiety?
Or, the depression that some people develop when the holidays arrive.Are you one of the many that stresses out, gets depressed, or worries too much during the annual November and December holidays?
Maybe you wish you could spend more time enjoying the Holidays and less time rushing about?
"How to get a Head Start on the Holidays," is a simple program that shows how to enjoy the Holiday Season, do everything you want, and at the same time, reduce the stress, anxiety, and the depression that often accompanies this joyous time of the year.Here are the Secrets:Secret #1 - Organize & Plan Ahead.Secret #2 - Eliminate Unnecessary Tasks.Secret #3 - Schedule Personal Time .This is done by starting a few months in advance, dividing...
Depression > 'Get a Head Start on the Holidays' By Santa Tim
Mental Health Stigma -- what can we do about it?
Copyright 2005 Sonia Devine
What is Stigma?
Stigma is the use of stereotypes and labels when describing someone, and it is often attached to people who suffer from mental health issues. We don't fully understand how the brain works yet, but one thing we DO know is that it is an organ. Yet our society doesn't readily accept brain disorders the way we accept other organ disorders. Why is this so?
Stigma is a harsh reality for people who have mental health problems, because it prevents them from enjoying a normal and productive life. So many people today feel uncomfortable about mental health issues, despite the fact that there is growing evidence that more and more people are developing these problems.
In fact, many people are so uncomfortable with the stigma that they would rather suffer in silence than get help they need.
Here are a few of the most common misconceptions about mental health problems:
* Mentally ill...
Depression > Mental Health Stigma -- what can we do about it?
Staying Sane While Wall Street Crashes
Everybody is riding the Wall Street Roller coaster.
Even if you are not invested, the headlines scream out one word: PANIC!It's hard not to join in the panicking.
The Panic Crowd seems to be having all the fun these days.
But they don't have all the happiness.
You see, it's true what your mother told you: money doesn't buy happiness, at least not for most people.
But the lack of money does buy pure misery.Did you ever wonder why so many office towers have fusion-sealed, micron-proof windows to keep office workers safe from any semblance of fresh air?
It has to do with the stock market.
During The Great Depression, just too many brokers were jumping out of windows.
This enraged a nation of vengeful investors, who demanded to kill their brokers personally.
So henceforth all windows were sealed.(The good news is that by the time the windows were sealed, The Great Depression had ended, so there have been very...
Depression > Staying Sane While Wall Street Crashes
Exercise and the Time Clock
I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym.
One example was a few years back when I was introduced to a nice young women, who proceeded to tell me that she went to the gym twice a day, an hour each time.
Unless this second hour was spent in the jacuzzi or making up for lost time due to chatting with fellow gym-goers during the earlier timeslot, I would be leary.
Instead of being impressed by her exuberant enthusiasm for working out, my thoughts were that one of those hours might be better spent in a counseling office.
Excessive exercising is unsafe and a sign of other deep-rooted problems.
So, the question remains how many ticks on the clock should pass before you head for the locker room?
And what compels a person to go way overboard in their exercise routine?First off, if you are one of our valued clients, you already know that...
Depression > Exercise and the Time Clock